health & fitness

ClassPass: Sweat Puddle Status

The SWEAT workout was broken into three segment. The warm-up and tabata portions were instructor-led, however the main HIIT segment of the class was 40 minutes of self-paced HIIT.

ClassPass: Sweat Puddle Status

The ClassPass Adventures

At first, I figured that occasionally skipping a couple of weekend workouts was no big deal. Before I knew it, I had picked up a few pounds. I knew that I needed to figure out a way to get those weekend workouts in without fail.

The ClassPass Adventures